Cheese Bread and Avocado Bowl with Protein Shake calories & nutrition
Cheese Bread and Avocado Bowl with Protein Shake contains 960 calories per serving (48% of a 2,000 kcal daily diet), with 50g fat, 79g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese Bread and Avocado Bowl with Protein Shake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheese Bread (Pão de Queijo) | 200 g | 600 | 30 | 60 | 20 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Protein Shake | 300 ml | 200 | 5 | 10 | 30 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheese Bread (Pão de Queijo) · Avocado · Protein Shake
How does Cheese Bread and Avocado Bowl with Protein Shake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +405 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -702 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -135 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | -15 kcal, less protein |
Frequently Asked Questions
Is Cheese Bread and Avocado Bowl with Protein Shake healthy?
In moderation. Cheese Bread and Avocado Bowl with Protein Shake is calorie-dense at 160 kcal/100 g. With 52g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Cheese Bread and Avocado Bowl with Protein Shake good for weight loss?
At 960 calories per serving, Cheese Bread and Avocado Bowl with Protein Shake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese Bread and Avocado Bowl with Protein Shake?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese Bread and Avocado Bowl with Protein Shake?
- Macro split: fat 47%, carbs 33%, protein 20%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Cheese Bread (Pão de Queijo), Protein Shake, Avocado
How long does it take to burn off Cheese Bread and Avocado Bowl with Protein Shake?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese Bread and Avocado Bowl with Protein Shake?
- kcal: 48% of daily intake
- Fat: 71% of daily intake
- Carb: 40% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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