Cheese Bread with Vegetables and Dip calories & nutrition
Cheese Bread with Vegetables and Dip contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 45g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese Bread with Vegetables and Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 60 g | 162 | 2 | 30 | 6 |
| Melted Mozzarella Cheese | 30 g | 90 | 7 | 1 | 6 |
| Broccoli Florets | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Baby Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cantaloupe and Honeydew Melon | 60 g | 21 | 0.1 | 5.2 | 0.5 |
| Ranch Dressing | 30 ml | 135 | 14 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Melted Mozzarella Cheese · Broccoli Florets · Baby Carrots · Cantaloupe and Honeydew Melon · Ranch Dressing
How does Cheese Bread with Vegetables and Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +924 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -253 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +156 kcal, more protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | +92 kcal, more protein |
Frequently Asked Questions
Is Cheese Bread with Vegetables and Dip healthy?
In moderation. Cheese Bread with Vegetables and Dip is calorie-dense at 163 kcal/100 g. With 15g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Cheese Bread with Vegetables and Dip good for weight loss?
At 441 calories per serving, Cheese Bread with Vegetables and Dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese Bread with Vegetables and Dip?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese Bread with Vegetables and Dip?
- Macro split: fat 48%, carbs 41%, protein 11%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: White Bread Roll, Ranch Dressing, Melted Mozzarella Cheese
How long does it take to burn off Cheese Bread with Vegetables and Dip?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese Bread with Vegetables and Dip?
- kcal: 22% of daily intake
- Fat: 33% of daily intake
- Carb: 23% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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