Cheese Fondue calories & nutrition
Cheese Fondue contains 886 calories per serving (44% of a 2,000 kcal daily diet), with 62g fat, 10g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese Fondue?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Swiss Cheese Mix (Gruyère and Vacherin) | 200 g | 780 | 62 | 2 | 54 |
| White Wine | 100 ml | 83 | 0 | 2.6 | 0.1 |
| Cornstarch | 5 g | 19 | 0 | 4.6 | 0 |
| Garlic | 3 g | 4 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Swiss Cheese Mix (Gruyère and Vacherin) · White Wine · Cornstarch · Garlic
How does Cheese Fondue compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +479 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -698 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -289 kcal, less protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | -353 kcal, more protein |
Frequently Asked Questions
Is Cheese Fondue healthy?
In moderation. Cheese Fondue is calorie-dense at 288 kcal/100 g. With 54g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Cheese Fondue good for weight loss?
At 886 calories per serving, Cheese Fondue is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese Fondue?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese Fondue?
- Macro split: fat 63%, carbs 5%, protein 32%
- Energy density: 288 kcal/100 g (high)
- Top calorie contributors: Swiss Cheese Mix (Gruyère and Vacherin), White Wine, Cornstarch
How long does it take to burn off Cheese Fondue?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese Fondue?
- kcal: 44% of daily intake
- Fat: 89% of daily intake
- Carb: 5% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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