Cheese Hamburg Curry Rice calories & nutrition
Cheese Hamburg Curry Rice contains 835 calories per serving (42% of a 2,000 kcal daily diet), with 38g fat, 92g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese Hamburg Curry Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 312 | 0.6 | 70.2 | 5 |
| Hamburg Steak | 100 g | 223 | 15 | 6 | 16 |
| Curry Sauce | 150 ml | 180 | 12 | 15 | 3 |
| Cheddar Cheese | 30 g | 120 | 10 | 0.5 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Hamburg Steak · Curry Sauce · Cheddar Cheese
How does Cheese Hamburg Curry Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +530 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -238 kcal, less protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -577 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -10 kcal, more protein |
Frequently Asked Questions
Is Cheese Hamburg Curry Rice healthy?
In moderation. Cheese Hamburg Curry Rice is calorie-dense at 174 kcal/100 g. With 31g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Cheese Hamburg Curry Rice good for weight loss?
At 835 calories per serving, Cheese Hamburg Curry Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese Hamburg Curry Rice?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese Hamburg Curry Rice?
- Macro split: fat 41%, carbs 44%, protein 15%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: White Rice, Hamburg Steak, Curry Sauce
How long does it take to burn off Cheese Hamburg Curry Rice?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese Hamburg Curry Rice?
- kcal: 42% of daily intake
- Fat: 54% of daily intake
- Carb: 46% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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