Cheese Omelette with Toast, Mushrooms, and Fried Potatoes calories & nutrition
Cheese Omelette with Toast, Mushrooms, and Fried Potatoes contains 1607 calories per serving (80% of a 2,000 kcal daily diet), with 92g fat, 144g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese Omelette with Toast, Mushrooms, and Fried Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Omelette | 120 g | 186 | 14 | 1 | 14 |
| Cheddar Cheese | 30 g | 120 | 10 | 0.5 | 7 |
| White Toast Bread | 60 g | 160 | 2 | 30 | 5.5 |
| Sautéed Mushrooms | 80 g | 75 | 5 | 4 | 3.5 |
| Fried Potato Cubes | 100 g | 210 | 10 | 28 | 2 |
| French Fries | 100 g | 312 | 15 | 41 | 3.3 |
| Fried Eggplant | 80 g | 130 | 11 | 7 | 1 |
| Fresh Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Ful Medames | 150 g | 165 | 4.5 | 21 | 10 |
| Beetroot Tahini Dip | 100 ml | 240 | 20 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Omelette · Cheddar Cheese · White Toast Bread · Sautéed Mushrooms · Fried Potato Cubes · French Fries · Fried Eggplant · Fresh Tomato · Ful Medames · Beetroot Tahini Dip
How does Cheese Omelette with Toast, Mushrooms, and Fried Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | -242 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -1419 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -1010 kcal, less protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | -1074 kcal, more protein |
Frequently Asked Questions
Is Cheese Omelette with Toast, Mushrooms, and Fried Potatoes healthy?
In moderation. Cheese Omelette with Toast, Mushrooms, and Fried Potatoes is calorie-dense at 185 kcal/100 g. With 52g protein and 144g carbs, it provides good nutrition but watch portion sizes.
Is Cheese Omelette with Toast, Mushrooms, and Fried Potatoes good for weight loss?
At 1607 calories per serving, Cheese Omelette with Toast, Mushrooms, and Fried Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese Omelette with Toast, Mushrooms, and Fried Potatoes?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese Omelette with Toast, Mushrooms, and Fried Potatoes?
- Macro split: fat 51%, carbs 36%, protein 13%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: French Fries, Beetroot Tahini Dip, Fried Potato Cubes
How long does it take to burn off Cheese Omelette with Toast, Mushrooms, and Fried Potatoes?
- Jogging: ~184 min
- Cycling: ~212 min
- Walking: ~394 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese Omelette with Toast, Mushrooms, and Fried Potatoes?
- kcal: 80% of daily intake
- Fat: 131% of daily intake
- Carb: 72% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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