Cheese Pancake with Cocktail Sauce calories & nutrition
Cheese Pancake with Cocktail Sauce contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 29g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese Pancake with Cocktail Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancake | 100 g | 200 | 8 | 25 | 8 |
| Melted Cheese | 50 g | 180 | 14 | 2 | 12 |
| Cocktail Sauce | 15 g | 45 | 4 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancake · Melted Cheese · Cocktail Sauce
How does Cheese Pancake with Cocktail Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +940 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -167 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +400 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +520 kcal, less protein |
Frequently Asked Questions
Is Cheese Pancake with Cocktail Sauce healthy?
In moderation. Cheese Pancake with Cocktail Sauce is calorie-dense at 258 kcal/100 g. With 20g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Cheese Pancake with Cocktail Sauce good for weight loss?
Yes. At 425 calories with 20g protein, Cheese Pancake with Cocktail Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese Pancake with Cocktail Sauce?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese Pancake with Cocktail Sauce?
- Macro split: fat 55%, carbs 27%, protein 18%
- Energy density: 258 kcal/100 g (high)
- Top calorie contributors: Pancake, Melted Cheese, Cocktail Sauce
How long does it take to burn off Cheese Pancake with Cocktail Sauce?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese Pancake with Cocktail Sauce?
- kcal: 21% of daily intake
- Fat: 37% of daily intake
- Carb: 15% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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