Cheese Tortilla Wrap calories & nutrition
Cheese Tortilla Wrap contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 29g fat, 34g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese Tortilla Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 65 g | 200 | 4.5 | 33 | 6 |
| Grated Gruyere cheese | 40 g | 165 | 13 | 0.5 | 11.5 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Grated Gruyere cheese · Mayonnaise
How does Cheese Tortilla Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +895 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -282 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +127 kcal, more protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | +63 kcal, more protein |
Frequently Asked Questions
Is Cheese Tortilla Wrap healthy?
In moderation. Cheese Tortilla Wrap is calorie-dense at 392 kcal/100 g. With 18g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Cheese Tortilla Wrap good for weight loss?
Yes. At 470 calories with 18g protein, Cheese Tortilla Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese Tortilla Wrap?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese Tortilla Wrap?
- Macro split: fat 56%, carbs 29%, protein 15%
- Energy density: 392 kcal/100 g (high)
- Top calorie contributors: Wheat tortilla, Grated Gruyere cheese, Mayonnaise
How long does it take to burn off Cheese Tortilla Wrap?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese Tortilla Wrap?
- kcal: 24% of daily intake
- Fat: 41% of daily intake
- Carb: 17% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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