Cheese & Garlic Flatbread calories & nutrition
Cheese & Garlic Flatbread contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 33g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese & Garlic Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread Dough | 80 g | 210 | 6 | 32 | 6 |
| Cheese | 15 g | 50 | 4 | 0.5 | 3 |
| Garlic Butter | 5 ml | 40 | 4.5 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread Dough · Cheese · Garlic Butter
How does Cheese & Garlic Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1065 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -42 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +525 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +645 kcal, more protein |
Frequently Asked Questions
Is Cheese & Garlic Flatbread healthy?
In moderation. Cheese & Garlic Flatbread is calorie-dense at 300 kcal/100 g. With 9g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Cheese & Garlic Flatbread good for weight loss?
At 300 calories per serving, Cheese & Garlic Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese & Garlic Flatbread?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese & Garlic Flatbread?
- Macro split: fat 44%, carbs 44%, protein 12%
- Energy density: 300 kcal/100 g (high)
- Top calorie contributors: Flatbread Dough, Cheese, Garlic Butter
How long does it take to burn off Cheese & Garlic Flatbread?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese & Garlic Flatbread?
- kcal: 15% of daily intake
- Fat: 21% of daily intake
- Carb: 16% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
