Cheese and Carrot Plate calories & nutrition
Cheese and Carrot Plate contains 372 calories per serving (19% of a 2,000 kcal daily diet), with 31g fat, 6g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Carrot Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard Cheese | 60 g | 243 | 19.8 | 0.8 | 15.4 |
| Grated Carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
| Olives | 15 g | 22 | 2.3 | 0.6 | 0.1 |
| Boiled Egg White | 10 g | 5 | 0 | 0.1 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard Cheese · Grated Carrots · Olive Oil Dressing · Olives · Boiled Egg White
How does Cheese and Carrot Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +993 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +225 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -114 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +453 kcal, more protein |
Frequently Asked Questions
Is Cheese and Carrot Plate healthy?
In moderation. Cheese and Carrot Plate is calorie-dense at 257 kcal/100 g. With 17g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Carrot Plate good for weight loss?
Yes. At 372 calories with 17g protein, Cheese and Carrot Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese and Carrot Plate?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Carrot Plate?
- Macro split: fat 75%, carbs 7%, protein 18%
- Energy density: 257 kcal/100 g (high)
- Top calorie contributors: Hard Cheese, Olive Oil Dressing, Olives
How long does it take to burn off Cheese and Carrot Plate?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Carrot Plate?
- kcal: 19% of daily intake
- Fat: 45% of daily intake
- Carb: 3% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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