Cheese and Charcuterie Platter calories & nutrition
Cheese and Charcuterie Platter contains 1652 calories per serving (83% of a 2,000 kcal daily diet), with 121g fat, 64g carbs, and 84g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Charcuterie Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard Cheese (Grevé/Herrgård style) | 150 g | 543 | 42 | 0 | 41.2 |
| Blue Cheese | 80 g | 282 | 23 | 1.5 | 17.2 |
| Cream Cheese with Herbs | 100 g | 245 | 23 | 4 | 5.5 |
| Brie/Camembert style cheese | 60 g | 180 | 15 | 0.3 | 11 |
| Grapes | 100 g | 69 | 0.2 | 18 | 0.7 |
| Dried Apricots | 40 g | 96 | 0.2 | 25 | 1.4 |
| Green Olives | 30 g | 44 | 4.6 | 0.1 | 0.3 |
| Strawberries and Blackberries | 50 g | 20 | 0.2 | 4.5 | 0.4 |
| Pickled Gherkins | 30 g | 4 | 0.1 | 0.6 | 0.2 |
| Cashew Nuts | 30 g | 166 | 13 | 9 | 5.5 |
| Celery Sticks | 20 g | 3 | 0 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard Cheese (Grevé/Herrgård style) · Blue Cheese · Cream Cheese with Herbs · Brie/Camembert style cheese · Grapes · Dried Apricots · Green Olives · Strawberries and Blackberries · Pickled Gherkins · Cashew Nuts · Celery Sticks
How does Cheese and Charcuterie Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | -287 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -1464 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -1055 kcal, less protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | -1119 kcal, less protein |
Frequently Asked Questions
Is Cheese and Charcuterie Platter healthy?
In moderation. Cheese and Charcuterie Platter is calorie-dense at 239 kcal/100 g. With 84g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Charcuterie Platter good for weight loss?
At 1652 calories per serving, Cheese and Charcuterie Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese and Charcuterie Platter?
One serving contains 84g of protein, which is about 84% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Charcuterie Platter?
- Macro split: fat 66%, carbs 15%, protein 19%
- Energy density: 239 kcal/100 g (medium)
- Top calorie contributors: Hard Cheese (Grevé/Herrgård style), Blue Cheese, Cream Cheese with Herbs
How long does it take to burn off Cheese and Charcuterie Platter?
- Jogging: ~189 min
- Cycling: ~218 min
- Walking: ~405 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Charcuterie Platter?
- kcal: 83% of daily intake
- Fat: 173% of daily intake
- Carb: 32% of daily intake
- Protein: 84% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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