Cheese and Cracker Plate with Grapes calories & nutrition
Cheese and Cracker Plate with Grapes contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 28g fat, 18g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Cracker Plate with Grapes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheddar Cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Swiss Cheese | 25 g | 95 | 7.5 | 0.5 | 6.5 |
| Brie Cheese | 35 g | 115 | 10 | 0.2 | 6 |
| Red Grapes | 45 g | 31 | 0.1 | 8 | 0.3 |
| Carr's Table Water Crackers | 9 g | 35 | 0.5 | 7 | 1 |
| Apple Slices | 15 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheddar Cheese · Swiss Cheese · Brie Cheese · Red Grapes · Carr's Table Water Crackers · Apple Slices
How does Cheese and Cracker Plate with Grapes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +961 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -216 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +193 kcal, more protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | +129 kcal, more protein |
Frequently Asked Questions
Is Cheese and Cracker Plate with Grapes healthy?
In moderation. Cheese and Cracker Plate with Grapes is calorie-dense at 254 kcal/100 g. With 21g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Cracker Plate with Grapes good for weight loss?
Yes. At 404 calories with 21g protein, Cheese and Cracker Plate with Grapes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese and Cracker Plate with Grapes?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Cracker Plate with Grapes?
- Macro split: fat 63%, carbs 18%, protein 19%
- Energy density: 254 kcal/100 g (high)
- Top calorie contributors: Cheddar Cheese, Brie Cheese, Swiss Cheese
How long does it take to burn off Cheese and Cracker Plate with Grapes?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Cracker Plate with Grapes?
- kcal: 20% of daily intake
- Fat: 40% of daily intake
- Carb: 9% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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