Cheese and Onion Puff Pastry Squares calories & nutrition
Cheese and Onion Puff Pastry Squares contains 362 calories per serving (18% of a 2,000 kcal daily diet), with 25g fat, 26g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Onion Puff Pastry Squares?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 60 g | 280 | 18 | 25 | 4 |
| Cheddar Cheese (grated) | 20 g | 80 | 6.6 | 0.2 | 5 |
| Red Onion | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Cheddar Cheese (grated) · Red Onion
How does Cheese and Onion Puff Pastry Squares compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1003 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -104 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +463 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +583 kcal, more protein |
Frequently Asked Questions
Is Cheese and Onion Puff Pastry Squares healthy?
In moderation. Cheese and Onion Puff Pastry Squares is calorie-dense at 426 kcal/100 g. With 9g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Onion Puff Pastry Squares good for weight loss?
At 362 calories per serving, Cheese and Onion Puff Pastry Squares is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese and Onion Puff Pastry Squares?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Onion Puff Pastry Squares?
- Macro split: fat 61%, carbs 28%, protein 11%
- Energy density: 426 kcal/100 g (high)
- Top calorie contributors: Puff Pastry, Cheddar Cheese (grated), Red Onion
How long does it take to burn off Cheese and Onion Puff Pastry Squares?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Onion Puff Pastry Squares?
- kcal: 18% of daily intake
- Fat: 35% of daily intake
- Carb: 13% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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