Cheese and Onion Quiche with Mixed Green Salad calories & nutrition
Cheese and Onion Quiche with Mixed Green Salad contains 593 calories per serving (30% of a 2,000 kcal daily diet), with 42g fat, 41g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Onion Quiche with Mixed Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheese and Onion Quiche | 150 g | 420 | 28 | 30 | 12 |
| Mixed Green Lettuce | 60 g | 9 | 0.1 | 1.5 | 0.6 |
| Bulgur Wheat | 40 g | 33 | 0.1 | 7.4 | 0.6 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Kalamata Olives | 15 g | 36 | 3.8 | 0.5 | 0.1 |
| Vinaigrette Dressing | 20 ml | 90 | 10 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheese and Onion Quiche · Mixed Green Lettuce · Bulgur Wheat · Cucumber · Kalamata Olives · Vinaigrette Dressing
How does Cheese and Onion Quiche with Mixed Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +772 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -405 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +4 kcal, more protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | -60 kcal, more protein |
Frequently Asked Questions
Is Cheese and Onion Quiche with Mixed Green Salad healthy?
In moderation. Cheese and Onion Quiche with Mixed Green Salad is calorie-dense at 188 kcal/100 g. With 14g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Onion Quiche with Mixed Green Salad good for weight loss?
At 593 calories per serving, Cheese and Onion Quiche with Mixed Green Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese and Onion Quiche with Mixed Green Salad?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Onion Quiche with Mixed Green Salad?
- Macro split: fat 64%, carbs 28%, protein 8%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Cheese and Onion Quiche, Vinaigrette Dressing, Kalamata Olives
How long does it take to burn off Cheese and Onion Quiche with Mixed Green Salad?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Onion Quiche with Mixed Green Salad?
- kcal: 30% of daily intake
- Fat: 60% of daily intake
- Carb: 21% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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