Cheese and Radish Cracker calories & nutrition
Cheese and Radish Cracker contains 100 calories per serving (5% of a 2,000 kcal daily diet), with 7g fat, 5g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Radish Cracker?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Savory Cracker | 8 g | 38 | 1.8 | 4.8 | 0.6 |
| Red Leicester Cheese | 15 g | 61 | 5.1 | 0.1 | 3.7 |
| Radish | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Savory Cracker · Red Leicester Cheese · Radish
How does Cheese and Radish Cracker compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1265 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +497 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | +158 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +725 kcal, more protein |
Frequently Asked Questions
Is Cheese and Radish Cracker healthy?
In moderation. Cheese and Radish Cracker is calorie-dense at 357 kcal/100 g. With 4g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Radish Cracker good for weight loss?
At 100 calories per serving, Cheese and Radish Cracker is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese and Radish Cracker?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Radish Cracker?
- Macro split: fat 62%, carbs 20%, protein 18%
- Energy density: 357 kcal/100 g (high)
- Top calorie contributors: Red Leicester Cheese, Savory Cracker, Radish
How long does it take to burn off Cheese and Radish Cracker?
- Jogging: ~11 min
- Cycling: ~13 min
- Walking: ~24 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Radish Cracker?
- kcal: 5% of daily intake
- Fat: 10% of daily intake
- Carb: 3% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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