Cheese and Salad Sandwich with Crisps and Side Salad calories & nutrition
Cheese and Salad Sandwich with Crisps and Side Salad contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 58g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Salad Sandwich with Crisps and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 80 g | 212 | 2 | 40 | 7 |
| Cheddar Cheese | 40 g | 164 | 13.6 | 0.1 | 10 |
| Potato Crisps | 25 g | 131 | 8 | 13 | 1.5 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1 | 0.5 |
| Tomato | 40 g | 7 | 0.1 | 1.2 | 0.3 |
| Cucumber | 30 g | 4 | 0.1 | 0.5 | 0.2 |
| Mixed Peppers | 30 g | 8 | 0.1 | 1.4 | 0.3 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Cheddar Cheese · Potato Crisps · Iceberg Lettuce · Tomato · Cucumber · Mixed Peppers · Red Onion
How does Cheese and Salad Sandwich with Crisps and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +828 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -349 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +60 kcal, more protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | -4 kcal, more protein |
Frequently Asked Questions
Is Cheese and Salad Sandwich with Crisps and Side Salad healthy?
Yes. With 20g of protein and only 58g of carbs, Cheese and Salad Sandwich with Crisps and Side Salad is a nutritious meal. At 176 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cheese and Salad Sandwich with Crisps and Side Salad good for weight loss?
Yes. At 537 calories with 20g protein, Cheese and Salad Sandwich with Crisps and Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese and Salad Sandwich with Crisps and Side Salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Salad Sandwich with Crisps and Side Salad?
- Macro split: fat 40%, carbs 43%, protein 17%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: White Bread Roll, Cheddar Cheese, Potato Crisps
How long does it take to burn off Cheese and Salad Sandwich with Crisps and Side Salad?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Salad Sandwich with Crisps and Side Salad?
- kcal: 27% of daily intake
- Fat: 34% of daily intake
- Carb: 29% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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