Cheese and Tomato Panini calories & nutrition
Cheese and Tomato Panini contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 58g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Tomato Panini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Panini Bread | 110 g | 300 | 4 | 56 | 10 |
| Cheddar Cheese | 40 g | 164 | 13.6 | 0.4 | 10 |
| Tomato Slices | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Butter/Spread | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Panini Bread · Cheddar Cheese · Tomato Slices · Butter/Spread
How does Cheese and Tomato Panini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +823 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -354 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +55 kcal, more protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | -9 kcal, more protein |
Frequently Asked Questions
Is Cheese and Tomato Panini healthy?
In moderation. Cheese and Tomato Panini is calorie-dense at 285 kcal/100 g. With 20g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Tomato Panini good for weight loss?
Yes. At 542 calories with 20g protein, Cheese and Tomato Panini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese and Tomato Panini?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Tomato Panini?
- Macro split: fat 43%, carbs 43%, protein 14%
- Energy density: 285 kcal/100 g (high)
- Top calorie contributors: Panini Bread, Cheddar Cheese, Butter/Spread
How long does it take to burn off Cheese and Tomato Panini?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Tomato Panini?
- kcal: 27% of daily intake
- Fat: 37% of daily intake
- Carb: 29% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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