Cheese and Tomato Pizza calories & nutrition
Cheese and Tomato Pizza contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 21g fat, 78g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Tomato Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Base | 150 g | 390 | 6 | 72 | 12 |
| Mozzarella Cheese | 60 g | 180 | 14 | 1.5 | 12 |
| Tomato Sauce | 40 ml | 32 | 0.8 | 5 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Base · Mozzarella Cheese · Tomato Sauce
How does Cheese and Tomato Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +763 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -414 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -5 kcal, more protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | -69 kcal, more protein |
Frequently Asked Questions
Is Cheese and Tomato Pizza healthy?
In moderation. Cheese and Tomato Pizza is calorie-dense at 241 kcal/100 g. With 25g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Tomato Pizza good for weight loss?
At 602 calories per serving, Cheese and Tomato Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese and Tomato Pizza?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Tomato Pizza?
- Macro split: fat 31%, carbs 52%, protein 17%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Pizza Base, Mozzarella Cheese, Tomato Sauce
How long does it take to burn off Cheese and Tomato Pizza?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Tomato Pizza?
- kcal: 30% of daily intake
- Fat: 30% of daily intake
- Carb: 39% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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