Cheese and Tomato Quesadilla calories & nutrition
Cheese and Tomato Quesadilla contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 14g fat, 25g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Tomato Quesadilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 1.5 oz | 130 | 3.5 | 21 | 4 |
| Cheddar Cheese | 1 oz | 115 | 9.5 | 0.5 | 7 |
| Diced Tomatoes | 1 oz | 5 | 0 | 1 | 0.2 |
| Tomato Sauce | 0.5 floz | 15 | 0.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Cheddar Cheese · Diced Tomatoes · Tomato Sauce
How does Cheese and Tomato Quesadilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1100 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +332 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -7 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +560 kcal, more protein |
Frequently Asked Questions
Is Cheese and Tomato Quesadilla healthy?
In moderation. Cheese and Tomato Quesadilla is calorie-dense at 263 kcal/4 oz. With 12g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Tomato Quesadilla good for weight loss?
At 265 calories per serving, Cheese and Tomato Quesadilla is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese and Tomato Quesadilla?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Tomato Quesadilla?
- Macro split: fat 46%, carbs 38%, protein 16%
- Energy density: 263 kcal/4 oz (high)
- Top calorie contributors: Flour Tortilla, Cheddar Cheese, Tomato Sauce
How long does it take to burn off Cheese and Tomato Quesadilla?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Tomato Quesadilla?
- kcal: 13% of daily intake
- Fat: 19% of daily intake
- Carb: 13% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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