Cheese and Tomato Sandwich with Fries and Side Salad calories & nutrition
Cheese and Tomato Sandwich with Fries and Side Salad contains 891 calories per serving (45% of a 2,000 kcal daily diet), with 45g fat, 98g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Tomato Sandwich with Fries and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 212 | 2.4 | 40 | 7.6 |
| Cheddar Cheese | 40 g | 164 | 13.6 | 0.1 | 10.4 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| French Fries | 100 g | 312 | 15 | 41 | 3.4 |
| Potato Salad with Mayonnaise | 80 g | 148 | 10 | 13 | 1.5 |
| Mixed Leaf Salad | 20 g | 4 | 0.1 | 0.4 | 0.3 |
| Coleslaw | 30 g | 45 | 4 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Cheddar Cheese · Tomato · French Fries · Potato Salad with Mayonnaise · Mixed Leaf Salad · Coleslaw
How does Cheese and Tomato Sandwich with Fries and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +474 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -703 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -294 kcal, more protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | -358 kcal, more protein |
Frequently Asked Questions
Is Cheese and Tomato Sandwich with Fries and Side Salad healthy?
In moderation. Cheese and Tomato Sandwich with Fries and Side Salad is calorie-dense at 234 kcal/100 g. With 24g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Tomato Sandwich with Fries and Side Salad good for weight loss?
At 891 calories per serving, Cheese and Tomato Sandwich with Fries and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese and Tomato Sandwich with Fries and Side Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Tomato Sandwich with Fries and Side Salad?
- Macro split: fat 46%, carbs 44%, protein 10%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: French Fries, White Bread, Cheddar Cheese
How long does it take to burn off Cheese and Tomato Sandwich with Fries and Side Salad?
- Jogging: ~102 min
- Cycling: ~117 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Tomato Sandwich with Fries and Side Salad?
- kcal: 45% of daily intake
- Fat: 65% of daily intake
- Carb: 49% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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