Cheese and jam sandwich calories & nutrition
Cheese and jam sandwich contains 296 calories per serving (15% of a 2,000 kcal daily diet), with 9g fat, 42g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and jam sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 60 g | 158 | 2 | 30 | 5 |
| Gouda cheese | 25 g | 88 | 7 | 0 | 6.25 |
| Apricot jam | 20 g | 50 | 0 | 12.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Gouda cheese · Apricot jam
How does Cheese and jam sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1069 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -108 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +301 kcal, more protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | +237 kcal, more protein |
Frequently Asked Questions
Is Cheese and jam sandwich healthy?
In moderation. Cheese and jam sandwich is calorie-dense at 282 kcal/100 g. With 11g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and jam sandwich good for weight loss?
At 296 calories per serving, Cheese and jam sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese and jam sandwich?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and jam sandwich?
- Macro split: fat 27%, carbs 57%, protein 16%
- Energy density: 282 kcal/100 g (high)
- Top calorie contributors: White bread, Gouda cheese, Apricot jam
How long does it take to burn off Cheese and jam sandwich?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and jam sandwich?
- kcal: 15% of daily intake
- Fat: 13% of daily intake
- Carb: 21% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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