Cheese and salad sandwiches calories & nutrition
Cheese and salad sandwiches contains 456 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 34g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and salad sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 80 g | 200 | 3.2 | 32 | 8 |
| Edam cheese | 60 g | 192 | 15 | 0 | 14.4 |
| Frisée lettuce | 15 g | 3 | 0 | 0.5 | 0.2 |
| Cucumber | 20 g | 3 | 0 | 0.5 | 0.2 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Margarine spread | 10 g | 54 | 6 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Edam cheese · Frisée lettuce · Cucumber · Tomato · Margarine spread
How does Cheese and salad sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +909 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -268 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +141 kcal, more protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | +77 kcal, more protein |
Frequently Asked Questions
Is Cheese and salad sandwiches healthy?
In moderation. Cheese and salad sandwiches is calorie-dense at 222 kcal/100 g. With 23g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and salad sandwiches good for weight loss?
Yes. At 456 calories with 23g protein, Cheese and salad sandwiches keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese and salad sandwiches?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and salad sandwiches?
- Macro split: fat 48%, carbs 30%, protein 22%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Edam cheese, Margarine spread
How long does it take to burn off Cheese and salad sandwiches?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and salad sandwiches?
- kcal: 23% of daily intake
- Fat: 35% of daily intake
- Carb: 17% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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