Cheese rolls calories & nutrition
Cheese rolls contains 596 calories per serving (30% of a 2,000 kcal daily diet), with 29g fat, 63g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread roll | 120 g | 324 | 3.6 | 62.4 | 10.8 |
| Cheddar cheese | 40 g | 164 | 13.6 | 0.4 | 10 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread roll · Cheddar cheese · Butter
How does Cheese rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +769 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -408 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +1 kcal, more protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | -63 kcal, more protein |
Frequently Asked Questions
Is Cheese rolls healthy?
In moderation. Cheese rolls is calorie-dense at 341 kcal/100 g. With 21g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Cheese rolls good for weight loss?
Yes. At 596 calories with 21g protein, Cheese rolls keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese rolls?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese rolls?
- Macro split: fat 44%, carbs 42%, protein 14%
- Energy density: 341 kcal/100 g (high)
- Top calorie contributors: White bread roll, Cheddar cheese, Butter
How long does it take to burn off Cheese rolls?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese rolls?
- kcal: 30% of daily intake
- Fat: 42% of daily intake
- Carb: 31% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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