Cheeseburger calories & nutrition
Cheeseburger contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 38g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheeseburger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger bun | 80 g | 210 | 3 | 38 | 8 |
| Beef patty | 120 g | 300 | 20 | 0 | 28 |
| Cheddar cheese slice | 20 g | 80 | 7 | 0 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger bun · Beef patty · Cheddar cheese slice
How does Cheeseburger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger | 291g | 805 | 47g | +215 kcal, more protein |
| Bacon Cheeseburger with Fries | 490g | 1450 | 60g | +860 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +595 kcal, more protein |
| Bacon Guacamole Cheeseburger with Fries and Beer | 940g | 1775 | 70g | +1185 kcal, more protein |
Frequently Asked Questions
Is Cheeseburger healthy?
In moderation. Cheeseburger is calorie-dense at 268 kcal/100 g. With 41g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Cheeseburger good for weight loss?
Yes. At 590 calories with 41g protein, Cheeseburger keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheeseburger?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheeseburger?
- Macro split: fat 46%, carbs 26%, protein 28%
- Energy density: 268 kcal/100 g (high)
- Top calorie contributors: Beef patty, Burger bun, Cheddar cheese slice
How long does it take to burn off Cheeseburger?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheeseburger?
- kcal: 30% of daily intake
- Fat: 43% of daily intake
- Carb: 19% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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