Cheeseburger Lettuce Wrap calories & nutrition
Cheeseburger Lettuce Wrap contains 312 calories per serving (16% of a 2,000 kcal daily diet), with 23g fat, 1g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheeseburger Lettuce Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef Patty | 3 oz | 250 | 18 | 0 | 21 |
| Cheddar Cheese | 0.5 oz | 57 | 4.7 | 0.4 | 3.6 |
| Lettuce | 1 oz | 5 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef Patty · Cheddar Cheese · Lettuce
How does Cheeseburger Lettuce Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger | 291g | 805 | 47g | +493 kcal, more protein |
| Bacon Cheeseburger with Fries | 490g | 1450 | 60g | +1138 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +873 kcal, more protein |
| Bacon Guacamole Cheeseburger with Fries and Beer | 940g | 1775 | 70g | +1463 kcal, more protein |
Frequently Asked Questions
Is Cheeseburger Lettuce Wrap healthy?
In moderation. Cheeseburger Lettuce Wrap is calorie-dense at 277 kcal/4 oz. With 25g protein and 1g carbs, it provides good nutrition but watch portion sizes.
Is Cheeseburger Lettuce Wrap good for weight loss?
Yes. At 312 calories with 25g protein, Cheeseburger Lettuce Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheeseburger Lettuce Wrap?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheeseburger Lettuce Wrap?
- Macro split: fat 66%, carbs 2%, protein 32%
- Energy density: 277 kcal/4 oz (high)
- Top calorie contributors: Ground Beef Patty, Cheddar Cheese, Lettuce
How long does it take to burn off Cheeseburger Lettuce Wrap?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheeseburger Lettuce Wrap?
- kcal: 16% of daily intake
- Fat: 33% of daily intake
- Carb: 1% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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