Cheeseburger Meal with Fries and Cola Zero calories & nutrition
Cheeseburger Meal with Fries and Cola Zero contains 955 calories per serving (48% of a 2,000 kcal daily diet), with 52g fat, 86g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheeseburger Meal with Fries and Cola Zero?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Bun | 75 g | 210 | 4 | 37 | 6.5 |
| Beef Patty | 80 g | 200 | 14 | 0 | 18.5 |
| Processed Cheese Slice | 28 g | 95 | 7 | 2 | 6 |
| French Fries | 115 g | 340 | 16 | 45 | 4 |
| Tomato and Lettuce | 40 g | 10 | 0 | 2 | 0.5 |
| Mayonnaise Sauce | 15 ml | 100 | 11 | 0.5 | 0 |
| Coca-Cola Zero Sugar | 400 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Bun · Beef Patty · Processed Cheese Slice · French Fries · Tomato and Lettuce · Mayonnaise Sauce · Coca-Cola Zero Sugar
How does Cheeseburger Meal with Fries and Cola Zero compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Cheeseburger with French Fries | 625g | 1494 | 58g | +539 kcal, more protein |
| Bacon Cheeseburger | 291g | 805 | 47g | -150 kcal, more protein |
| Bacon Cheeseburger with Chips and Coleslaw | 510g | 1455 | 64g | +500 kcal, more protein |
| Bacon Cheeseburger with Couscous and Grilled Chicken | 430g | 972 | 69g | +17 kcal, more protein |
Frequently Asked Questions
Is Cheeseburger Meal with Fries and Cola Zero healthy?
In moderation. Cheeseburger Meal with Fries and Cola Zero is calorie-dense at 127 kcal/100 g. With 36g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Cheeseburger Meal with Fries and Cola Zero good for weight loss?
At 955 calories per serving, Cheeseburger Meal with Fries and Cola Zero is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheeseburger Meal with Fries and Cola Zero?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheeseburger Meal with Fries and Cola Zero?
- Macro split: fat 49%, carbs 36%, protein 15%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: French Fries, Sesame Bun, Beef Patty
How long does it take to burn off Cheeseburger Meal with Fries and Cola Zero?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~234 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheeseburger Meal with Fries and Cola Zero?
- kcal: 48% of daily intake
- Fat: 74% of daily intake
- Carb: 43% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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