Cheeseburger Salad calories & nutrition
Cheeseburger Salad contains 649 calories per serving (32% of a 2,000 kcal daily diet), with 52g fat, 13g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheeseburger Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Ground Beef | 120 g | 300 | 22 | 0 | 25 |
| Cheddar Cheese Sauce | 60 ml | 180 | 15 | 6 | 5 |
| Ranch Dressing | 45 ml | 150 | 15 | 3 | 0.5 |
| Pickles | 30 g | 4 | 0 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Ground Beef · Cheddar Cheese Sauce · Ranch Dressing · Pickles
How does Cheeseburger Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger | 291g | 805 | 47g | +156 kcal, more protein |
| Bacon Cheeseburger with Fries | 490g | 1450 | 60g | +801 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +536 kcal, more protein |
| Bacon Guacamole Cheeseburger with Fries and Beer | 940g | 1775 | 70g | +1126 kcal, more protein |
Frequently Asked Questions
Is Cheeseburger Salad healthy?
In moderation. Cheeseburger Salad is calorie-dense at 183 kcal/100 g. With 32g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Cheeseburger Salad good for weight loss?
At 649 calories per serving, Cheeseburger Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheeseburger Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheeseburger Salad?
- Macro split: fat 72%, carbs 8%, protein 20%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Cheddar Cheese Sauce, Ranch Dressing
How long does it take to burn off Cheeseburger Salad?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheeseburger Salad?
- kcal: 32% of daily intake
- Fat: 75% of daily intake
- Carb: 6% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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