Cheeseburger Salad Bowl with Roasted Potatoes calories & nutrition
Cheeseburger Salad Bowl with Roasted Potatoes contains 766 calories per serving (38% of a 2,000 kcal daily diet), with 52g fat, 38g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheeseburger Salad Bowl with Roasted Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef | 150 g | 375 | 27 | 0 | 33 |
| Roasted Potatoes | 120 g | 180 | 6 | 28 | 3.5 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Red Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Mayonnaise | 15 ml | 102 | 11 | 0.5 | 0.2 |
| Burger Sauce | 20 ml | 80 | 7.5 | 3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef · Roasted Potatoes · Cherry Tomatoes · Iceberg Lettuce · Red Onion · Mayonnaise · Burger Sauce
How does Cheeseburger Salad Bowl with Roasted Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Cheeseburger with French Fries | 625g | 1494 | 58g | +728 kcal, more protein |
| Bacon Cheeseburger | 291g | 805 | 47g | +39 kcal, more protein |
| Bacon Cheeseburger with Chips and Coleslaw | 510g | 1455 | 64g | +689 kcal, more protein |
| Bacon Cheeseburger with Couscous and Grilled Chicken | 430g | 972 | 69g | +206 kcal, more protein |
Frequently Asked Questions
Is Cheeseburger Salad Bowl with Roasted Potatoes healthy?
In moderation. Cheeseburger Salad Bowl with Roasted Potatoes is calorie-dense at 168 kcal/100 g. With 38g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Cheeseburger Salad Bowl with Roasted Potatoes good for weight loss?
At 766 calories per serving, Cheeseburger Salad Bowl with Roasted Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheeseburger Salad Bowl with Roasted Potatoes?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheeseburger Salad Bowl with Roasted Potatoes?
- Macro split: fat 61%, carbs 20%, protein 19%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Minced Beef, Roasted Potatoes, Mayonnaise
How long does it take to burn off Cheeseburger Salad Bowl with Roasted Potatoes?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheeseburger Salad Bowl with Roasted Potatoes?
- kcal: 38% of daily intake
- Fat: 74% of daily intake
- Carb: 19% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
