Cheeseburger Taco calories & nutrition
Cheeseburger Taco contains 501 calories per serving (25% of a 2,000 kcal daily diet), with 31g fat, 26g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheeseburger Taco?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 1.5 oz | 130 | 3.5 | 21 | 3.5 |
| Ground Beef Patty | 3 oz | 210 | 14 | 0 | 21 |
| Cheddar Cheese | 0.7 oz | 80 | 6.5 | 0.5 | 5 |
| Burger Sauce | 0.5 floz | 70 | 7 | 1.5 | 0.25 |
| Cherry Tomatoes | 1 oz | 5 | 0 | 1 | 0.25 |
| Romaine Lettuce | 0.5 oz | 2 | 0 | 0.5 | 0 |
| White Onion | 0.3 oz | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Ground Beef Patty · Cheddar Cheese · Burger Sauce · Cherry Tomatoes · Romaine Lettuce · White Onion
How does Cheeseburger Taco compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Cheeseburger with French Fries | 625g | 1494 | 58g | +993 kcal, more protein |
| Bacon Cheeseburger | 291g | 805 | 47g | +304 kcal, more protein |
| Bacon Cheeseburger with Chips and Coleslaw | 510g | 1455 | 64g | +954 kcal, more protein |
| Bacon Cheeseburger with Couscous and Grilled Chicken | 430g | 972 | 69g | +471 kcal, more protein |
Frequently Asked Questions
Is Cheeseburger Taco healthy?
In moderation. Cheeseburger Taco is calorie-dense at 266 kcal/4 oz. With 30g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Cheeseburger Taco good for weight loss?
Yes. At 501 calories with 30g protein, Cheeseburger Taco keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheeseburger Taco?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheeseburger Taco?
- Macro split: fat 56%, carbs 20%, protein 24%
- Energy density: 266 kcal/4 oz (high)
- Top calorie contributors: Ground Beef Patty, Flour Tortilla, Cheddar Cheese
How long does it take to burn off Cheeseburger Taco?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheeseburger Taco?
- kcal: 25% of daily intake
- Fat: 44% of daily intake
- Carb: 13% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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