Cheeseburger and Fries calories & nutrition

One serving of Cheeseburger and Fries is about 1266 kcal (63% of a 2,000-kcal diet). Macros per serving: fat 70 g, carbs 111 g, protein 44 g. Key ingredients: Burger bun, Beef patty, Cheddar cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Burger bun	80 g	216	2.4	40.8	7.2
Beef patty	120 g	300	22	0	25
Cheddar cheese	20 g	82	6.8	0.1	5
Red onion	10 g	4	0	0.9	0.1
Tomato slice	20 g	4	0	0.8	0.2
Mayonnaise	15 g	105	11.5	0.5	0.1
French fries	180 g	522	27	60	6
Ketchup	30 g	33	0.1	7.6	0.4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Burger bun · Beef patty · Cheddar cheese · Red onion · Tomato slice · Mayonnaise · French fries · Ketchup

Deeper insights

• Macro split: fat 50%, carbs 35%, protein 15%
• Energy density: 267 kcal/100 g (high)
• Top calorie contributors: French fries, Beef patty, Burger bun

Burning these calories

• Jogging: ~155 min
• Cycling: ~160 min
• Walking: ~310 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 100% of daily intake
• Carb: 55% of daily intake
• Protein: 44% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Cheeseburger and Fries? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 1266 calories, and its nutritional profile is made up of 50% fat, 35% carbohydrates, and 15% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.