Cheeseburger and Fries calories & nutrition
Cheeseburger and Fries contains 1266 calories per serving (63% of a 2,000 kcal daily diet), with 70g fat, 111g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheeseburger and Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger bun | 80 g | 216 | 2.4 | 40.8 | 7.2 |
| Beef patty | 120 g | 300 | 22 | 0 | 25 |
| Cheddar cheese | 20 g | 82 | 6.8 | 0.1 | 5 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Tomato slice | 20 g | 4 | 0 | 0.8 | 0.2 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
| French fries | 180 g | 522 | 27 | 60 | 6 |
| Ketchup | 30 g | 33 | 0.1 | 7.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger bun · Beef patty · Cheddar cheese · Red onion · Tomato slice · Mayonnaise · French fries · Ketchup
How does Cheeseburger and Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | -81 kcal, more protein |
| Bacon Guacamole Cheeseburger with Fries and Beer | 940g | 1775 | 70g | +509 kcal, more protein |
| Cheeseburger and Fanta Orange | 480g | 513 | 22g | -753 kcal, less protein |
| Cheeseburger patties with fried egg and fries | 405g | 1058 | 41g | -208 kcal, less protein |
Frequently Asked Questions
Is Cheeseburger and Fries healthy?
In moderation. Cheeseburger and Fries is calorie-dense at 267 kcal/100 g. With 44g protein and 111g carbs, it provides good nutrition but watch portion sizes.
Is Cheeseburger and Fries good for weight loss?
At 1266 calories per serving, Cheeseburger and Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheeseburger and Fries?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheeseburger and Fries?
- Macro split: fat 50%, carbs 35%, protein 15%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: French fries, Beef patty, Burger bun
How long does it take to burn off Cheeseburger and Fries?
- Jogging: ~145 min
- Cycling: ~167 min
- Walking: ~310 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheeseburger and Fries?
- kcal: 63% of daily intake
- Fat: 100% of daily intake
- Carb: 55% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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