Cheeseburger patty with lettuce and jalapeños calories & nutrition
Cheeseburger patty with lettuce and jalapeños contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 39g fat, 3g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheeseburger patty with lettuce and jalapeños?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Patty | 150 g | 405 | 30 | 0 | 30 |
| Cheddar Cheese | 28 g | 113 | 9 | 1 | 7 |
| Iceberg Lettuce | 20 g | 3 | 0 | 1 | 0 |
| Jalapeño Slices | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Patty · Cheddar Cheese · Iceberg Lettuce · Jalapeño Slices
How does Cheeseburger patty with lettuce and jalapeños compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger | 291g | 805 | 47g | +281 kcal, more protein |
| Bacon Cheeseburger with Fries | 490g | 1450 | 60g | +926 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +661 kcal, more protein |
| Bacon Guacamole Cheeseburger with Fries and Beer | 940g | 1775 | 70g | +1251 kcal, more protein |
Frequently Asked Questions
Is Cheeseburger patty with lettuce and jalapeños healthy?
In moderation. Cheeseburger patty with lettuce and jalapeños is calorie-dense at 252 kcal/100 g. With 37g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Cheeseburger patty with lettuce and jalapeños good for weight loss?
Yes. At 524 calories with 37g protein, Cheeseburger patty with lettuce and jalapeños keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheeseburger patty with lettuce and jalapeños?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheeseburger patty with lettuce and jalapeños?
- Macro split: fat 67%, carbs 2%, protein 31%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Beef Patty, Cheddar Cheese, Iceberg Lettuce
How long does it take to burn off Cheeseburger patty with lettuce and jalapeños?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheeseburger patty with lettuce and jalapeños?
- kcal: 26% of daily intake
- Fat: 56% of daily intake
- Carb: 2% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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