Cheeseburger with Caesar Salad calories & nutrition
Cheeseburger with Caesar Salad contains 1275 calories per serving (64% of a 2,000 kcal daily diet), with 92g fat, 60g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheeseburger with Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Patty | 6 oz | 425 | 33 | 0 | 32 |
| Brioche Bun | 2.5 oz | 210 | 6 | 32 | 7 |
| Cheddar Cheese | 1 oz | 115 | 9 | 1 | 7 |
| Burger Sauce | 1 oz | 140 | 14 | 3 | 0.5 |
| Romaine Lettuce | 3 oz | 15 | 0 | 3 | 1 |
| Croutons | 1 oz | 130 | 5 | 18 | 3 |
| Caesar Dressing | 1.5 floz | 240 | 25 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Patty · Brioche Bun · Cheddar Cheese · Burger Sauce · Romaine Lettuce · Croutons · Caesar Dressing
How does Cheeseburger with Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Cheeseburger with French Fries | 625g | 1494 | 58g | +219 kcal, more protein |
| Bacon Cheeseburger | 291g | 805 | 47g | -470 kcal, less protein |
| Bacon Cheeseburger with Chips and Coleslaw | 510g | 1455 | 64g | +180 kcal, more protein |
| Bacon Cheeseburger with Crinkle Cut Fries and Garlic Aioli | 480g | 1609 | 62g | +334 kcal, more protein |
Frequently Asked Questions
Is Cheeseburger with Caesar Salad healthy?
In moderation. Cheeseburger with Caesar Salad is calorie-dense at 317 kcal/4 oz. With 52g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Cheeseburger with Caesar Salad good for weight loss?
At 1275 calories per serving, Cheeseburger with Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheeseburger with Caesar Salad?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheeseburger with Caesar Salad?
- Macro split: fat 65%, carbs 19%, protein 16%
- Energy density: 317 kcal/4 oz (high)
- Top calorie contributors: Beef Patty, Caesar Dressing, Brioche Bun
How long does it take to burn off Cheeseburger with Caesar Salad?
- Jogging: ~146 min
- Cycling: ~168 min
- Walking: ~312 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheeseburger with Caesar Salad?
- kcal: 64% of daily intake
- Fat: 131% of daily intake
- Carb: 30% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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