Cheeseburger with Corn on the Cob and Side Salad calories & nutrition
Cheeseburger with Corn on the Cob and Side Salad contains 708 calories per serving (35% of a 2,000 kcal daily diet), with 37g fat, 54g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheeseburger with Corn on the Cob and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche Bun | 60 g | 190 | 6 | 30 | 4 |
| Beef Patty | 115 g | 285 | 21 | 0 | 24 |
| Cheddar Cheese | 25 g | 103 | 8.5 | 0.1 | 6.5 |
| Corn on the Cob | 100 g | 106 | 1.5 | 19 | 4 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Rocket Salad | 10 g | 3 | 0.1 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche Bun · Beef Patty · Cheddar Cheese · Corn on the Cob · Red Bell Pepper · Cherry Tomatoes · Cucumber · Rocket Salad
How does Cheeseburger with Corn on the Cob and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Cheeseburger with French Fries | 625g | 1494 | 58g | +786 kcal, more protein |
| Bacon Cheeseburger | 291g | 805 | 47g | +97 kcal, more protein |
| Bacon Cheeseburger with Crinkle Cut Fries and Garlic Aioli | 480g | 1609 | 62g | +901 kcal, more protein |
| Bacon Cheeseburger with French Fries | 455g | 1344 | 55g | +636 kcal, more protein |
Frequently Asked Questions
Is Cheeseburger with Corn on the Cob and Side Salad healthy?
In moderation. Cheeseburger with Corn on the Cob and Side Salad is calorie-dense at 173 kcal/100 g. With 40g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Cheeseburger with Corn on the Cob and Side Salad good for weight loss?
At 708 calories per serving, Cheeseburger with Corn on the Cob and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheeseburger with Corn on the Cob and Side Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheeseburger with Corn on the Cob and Side Salad?
- Macro split: fat 48%, carbs 30%, protein 22%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Beef Patty, Brioche Bun, Corn on the Cob
How long does it take to burn off Cheeseburger with Corn on the Cob and Side Salad?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheeseburger with Corn on the Cob and Side Salad?
- kcal: 35% of daily intake
- Fat: 53% of daily intake
- Carb: 27% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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