Cheeseburger with French Fries and Sauce calories & nutrition
Cheeseburger with French Fries and Sauce contains 1220 calories per serving (61% of a 2,000 kcal daily diet), with 65g fat, 103g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheeseburger with French Fries and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger bun | 100 g | 280 | 5 | 50 | 9 |
| Chicken patty with cheese | 150 g | 450 | 30 | 5 | 38 |
| French fries | 120 g | 370 | 18 | 45 | 4 |
| Burger sauce | 30 ml | 120 | 12 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger bun · Chicken patty with cheese · French fries · Burger sauce
How does Cheeseburger with French Fries and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger | 291g | 805 | 47g | -415 kcal, less protein |
| Bacon Cheeseburger with Fries | 490g | 1450 | 60g | +230 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | -35 kcal, more protein |
| Bacon Guacamole Cheeseburger with Fries and Beer | 940g | 1775 | 70g | +555 kcal, more protein |
Frequently Asked Questions
Is Cheeseburger with French Fries and Sauce healthy?
In moderation. Cheeseburger with French Fries and Sauce is calorie-dense at 305 kcal/100 g. With 51g protein and 103g carbs, it provides good nutrition but watch portion sizes.
Is Cheeseburger with French Fries and Sauce good for weight loss?
At 1220 calories per serving, Cheeseburger with French Fries and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheeseburger with French Fries and Sauce?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheeseburger with French Fries and Sauce?
- Macro split: fat 48%, carbs 34%, protein 18%
- Energy density: 305 kcal/100 g (high)
- Top calorie contributors: Chicken patty with cheese, French fries, Burger bun
How long does it take to burn off Cheeseburger with French Fries and Sauce?
- Jogging: ~139 min
- Cycling: ~161 min
- Walking: ~299 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheeseburger with French Fries and Sauce?
- kcal: 61% of daily intake
- Fat: 93% of daily intake
- Carb: 52% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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