Cheeseburger with Fries and Onion Rings calories & nutrition

One serving of Cheeseburger with Fries and Onion Rings is about 1524 kcal (76% of a 2,000-kcal diet). Macros per serving: fat 89 g, carbs 120 g, protein 59 g. Key ingredients: Burger bun, Beef patty, Cheddar cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Burger bun	80 g	240	6	40	8
Beef patty	150 g	405	27	0	38
Cheddar cheese	20 g	82	6.8	0.2	5
Lettuce	10 g	2	0	0.4	0.1
Burger sauce	30 ml	150	15	4	0.5
French fries	150 g	465	24	55	5
Onion rings	60 g	180	10	20	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Burger bun · Beef patty · Cheddar cheese · Lettuce · Burger sauce · French fries · Onion rings

Deeper insights

• Macro split: fat 52%, carbs 31%, protein 17%
• Energy density: 305 kcal/100 g (high)
• Top calorie contributors: French fries, Beef patty, Burger bun

Burning these calories

• Jogging: ~187 min
• Cycling: ~192 min
• Walking: ~373 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 127% of daily intake
• Carb: 60% of daily intake
• Protein: 59% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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