Cheeseburger with Fries and Sauces calories & nutrition
Cheeseburger with Fries and Sauces contains 1340 calories per serving (67% of a 2,000 kcal daily diet), with 84g fat, 103g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheeseburger with Fries and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame bun | 80 g | 240 | 6 | 40 | 8 |
| Beef patty | 120 g | 300 | 22 | 0 | 25 |
| Cheese slice | 20 g | 70 | 6 | 1 | 4 |
| Mayonnaise | 15 g | 105 | 11 | 1 | 0 |
| French fries | 150 g | 465 | 24 | 55 | 5 |
| Ketchup | 20 ml | 20 | 0 | 5 | 0 |
| Garlic mayonnaise | 20 ml | 140 | 15 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame bun · Beef patty · Cheese slice · Mayonnaise · French fries · Ketchup · Garlic mayonnaise
How does Cheeseburger with Fries and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | -155 kcal, more protein |
| Bacon Guacamole Cheeseburger with Fries and Beer | 940g | 1775 | 70g | +435 kcal, more protein |
| Cheeseburger and Fanta Orange | 480g | 513 | 22g | -827 kcal, less protein |
| Cheeseburger and Fries | 475g | 1266 | 44g | -74 kcal, more protein |
Frequently Asked Questions
Is Cheeseburger with Fries and Sauces healthy?
In moderation. Cheeseburger with Fries and Sauces is calorie-dense at 315 kcal/100 g. With 42g protein and 103g carbs, it provides good nutrition but watch portion sizes.
Is Cheeseburger with Fries and Sauces good for weight loss?
At 1340 calories per serving, Cheeseburger with Fries and Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheeseburger with Fries and Sauces?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheeseburger with Fries and Sauces?
- Macro split: fat 56%, carbs 31%, protein 13%
- Energy density: 315 kcal/100 g (high)
- Top calorie contributors: French fries, Beef patty, Sesame bun
How long does it take to burn off Cheeseburger with Fries and Sauces?
- Jogging: ~153 min
- Cycling: ~177 min
- Walking: ~328 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheeseburger with Fries and Sauces?
- kcal: 67% of daily intake
- Fat: 120% of daily intake
- Carb: 52% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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