Cheeseburger with Garden Salad and Balsamic Vinaigrette calories & nutrition
Cheeseburger with Garden Salad and Balsamic Vinaigrette contains 955 calories per serving (48% of a 2,000 kcal daily diet), with 58g fat, 60g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheeseburger with Garden Salad and Balsamic Vinaigrette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche Bun | 80 g | 240 | 6 | 40 | 7 |
| Beef Patty | 150 g | 375 | 27 | 0 | 33 |
| Cheddar Cheese | 28 g | 115 | 9 | 1 | 7 |
| Mixed Salad Greens | 100 g | 20 | 0 | 4 | 1 |
| Tomato | 40 g | 8 | 0 | 2 | 0 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Green Onion | 10 g | 3 | 0 | 1 | 0 |
| Shredded Carrots | 15 g | 6 | 0 | 1 | 0 |
| Balsamic Vinaigrette | 45 ml | 180 | 16 | 9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche Bun · Beef Patty · Cheddar Cheese · Mixed Salad Greens · Tomato · Red Onion · Green Onion · Shredded Carrots · Balsamic Vinaigrette
How does Cheeseburger with Garden Salad and Balsamic Vinaigrette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Cheeseburger with French Fries | 625g | 1494 | 58g | +539 kcal, more protein |
| Bacon Cheeseburger | 291g | 805 | 47g | -150 kcal, less protein |
| Bacon Cheeseburger with Crinkle Cut Fries and Garlic Aioli | 480g | 1609 | 62g | +654 kcal, more protein |
| Bacon Cheeseburger with French Fries | 455g | 1344 | 55g | +389 kcal, more protein |
Frequently Asked Questions
Is Cheeseburger with Garden Salad and Balsamic Vinaigrette healthy?
In moderation. Cheeseburger with Garden Salad and Balsamic Vinaigrette is calorie-dense at 196 kcal/100 g. With 48g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Cheeseburger with Garden Salad and Balsamic Vinaigrette good for weight loss?
At 955 calories per serving, Cheeseburger with Garden Salad and Balsamic Vinaigrette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheeseburger with Garden Salad and Balsamic Vinaigrette?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheeseburger with Garden Salad and Balsamic Vinaigrette?
- Macro split: fat 55%, carbs 25%, protein 20%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Beef Patty, Brioche Bun, Balsamic Vinaigrette
How long does it take to burn off Cheeseburger with Garden Salad and Balsamic Vinaigrette?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~234 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheeseburger with Garden Salad and Balsamic Vinaigrette?
- kcal: 48% of daily intake
- Fat: 83% of daily intake
- Carb: 30% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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