Cheeseburger with Hummus and Condiments calories & nutrition
Cheeseburger with Hummus and Condiments contains 632 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 44g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheeseburger with Hummus and Condiments?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Burger Bun | 2.1 oz | 150 | 2 | 28 | 5 |
| Beef Patty | 4 oz | 287 | 19 | 0 | 29 |
| Cheddar Cheese Slice | 0.7 oz | 80 | 7 | 0.5 | 4 |
| Hummus | 1.1 oz | 70 | 5 | 4 | 2 |
| Ketchup | 0.6 oz | 20 | 0 | 5 | 0 |
| Yellow Mustard | 0.3 oz | 5 | 0 | 1 | 0 |
| Sweet Pickle Relish | 0.5 oz | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Burger Bun · Beef Patty · Cheddar Cheese Slice · Hummus · Ketchup · Yellow Mustard · Sweet Pickle Relish
How does Cheeseburger with Hummus and Condiments compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Cheeseburger with French Fries | 625g | 1494 | 58g | +862 kcal, more protein |
| Bacon Cheeseburger | 291g | 805 | 47g | +173 kcal, more protein |
| Bacon Cheeseburger with Chips and Coleslaw | 510g | 1455 | 64g | +823 kcal, more protein |
| Bacon Cheeseburger with Crinkle Cut Fries and Garlic Aioli | 480g | 1609 | 62g | +977 kcal, more protein |
Frequently Asked Questions
Is Cheeseburger with Hummus and Condiments healthy?
In moderation. Cheeseburger with Hummus and Condiments is calorie-dense at 272 kcal/4 oz. With 40g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Cheeseburger with Hummus and Condiments good for weight loss?
At 632 calories per serving, Cheeseburger with Hummus and Condiments is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheeseburger with Hummus and Condiments?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheeseburger with Hummus and Condiments?
- Macro split: fat 47%, carbs 28%, protein 25%
- Energy density: 272 kcal/4 oz (high)
- Top calorie contributors: Beef Patty, Whole Wheat Burger Bun, Cheddar Cheese Slice
How long does it take to burn off Cheeseburger with Hummus and Condiments?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheeseburger with Hummus and Condiments?
- kcal: 32% of daily intake
- Fat: 47% of daily intake
- Carb: 22% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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