Cheeseburger with Lettuce calories & nutrition
Cheeseburger with Lettuce contains 744 calories per serving (37% of a 2,000 kcal daily diet), with 41g fat, 39g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheeseburger with Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Patty | 6 oz | 425 | 29 | 0 | 41 |
| Hamburger Bun | 2.5 oz | 180 | 3 | 32 | 6 |
| Cheddar Cheese | 1 oz | 115 | 9 | 1 | 7 |
| Iceberg Lettuce | 1 oz | 4 | 0 | 1 | 0 |
| Ketchup | 0.6 floz | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Patty · Hamburger Bun · Cheddar Cheese · Iceberg Lettuce · Ketchup
How does Cheeseburger with Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger | 291g | 805 | 47g | +61 kcal, less protein |
| Bacon Cheeseburger with Fries | 490g | 1450 | 60g | +706 kcal, more protein |
| Bacon Cheeseburger with Potato Wedges | 535g | 1400 | 63g | +656 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +441 kcal, more protein |
Frequently Asked Questions
Is Cheeseburger with Lettuce healthy?
In moderation. Cheeseburger with Lettuce is calorie-dense at 267 kcal/4 oz. With 54g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Cheeseburger with Lettuce good for weight loss?
At 744 calories per serving, Cheeseburger with Lettuce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheeseburger with Lettuce?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheeseburger with Lettuce?
- Macro split: fat 50%, carbs 21%, protein 29%
- Energy density: 267 kcal/4 oz (high)
- Top calorie contributors: Beef Patty, Hamburger Bun, Cheddar Cheese
How long does it take to burn off Cheeseburger with Lettuce?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheeseburger with Lettuce?
- kcal: 37% of daily intake
- Fat: 59% of daily intake
- Carb: 20% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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