Cheeseburger with Mayonnaise contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 50g fat, 44g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger Bun | 80 g | 240 | 4 | 42 | 9 |
| Beef Patty | 125 g | 312 | 22 | 0 | 28.5 |
| Shredded Mozzarella Cheese | 40 g | 120 | 9 | 1 | 8.75 |
| Mayonnaise | 20 ml | 138 | 15 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Burger Bun · Beef Patty · Shredded Mozzarella Cheese · Mayonnaise
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Cheeseburger with French Fries | 625g | 1494 | 58g | +684 kcal, more protein |
| Bacon Cheeseburger | 291g | 805 | 47g | -5 kcal, more protein |
| Bacon Cheeseburger with Crinkle Cut Fries and Garlic Aioli | 480g | 1609 | 62g | +799 kcal, more protein |
| Bacon Cheeseburger with French Fries | 455g | 1344 | 55g | +534 kcal, more protein |
In moderation. Cheeseburger with Mayonnaise is calorie-dense at 306 kcal/100 g. With 46g protein and 44g carbs, it provides good nutrition but watch portion sizes.
At 810 calories per serving, Cheeseburger with Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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