Cheeseburger with Onions and Ketchup calories & nutrition
Cheeseburger with Onions and Ketchup contains 613 calories per serving (31% of a 2,000 kcal daily diet), with 31g fat, 46g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheeseburger with Onions and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche Bun | 2.5 oz | 210 | 6 | 33 | 6 |
| Beef Patty | 4 oz | 287 | 19 | 0 | 29 |
| American Cheese | 0.7 oz | 70 | 6 | 1 | 3 |
| White Onion | 1 oz | 11 | 0 | 2.5 | 0.3 |
| Ketchup | 1 floz | 35 | 0 | 9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche Bun · Beef Patty · American Cheese · White Onion · Ketchup
How does Cheeseburger with Onions and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger | 291g | 805 | 47g | +192 kcal, more protein |
| Bacon Cheeseburger with Fries | 490g | 1450 | 60g | +837 kcal, more protein |
| Bacon Cheeseburger with Potato Wedges | 535g | 1400 | 63g | +787 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +572 kcal, more protein |
Frequently Asked Questions
Is Cheeseburger with Onions and Ketchup healthy?
In moderation. Cheeseburger with Onions and Ketchup is calorie-dense at 265 kcal/4 oz. With 38g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Cheeseburger with Onions and Ketchup good for weight loss?
At 613 calories per serving, Cheeseburger with Onions and Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheeseburger with Onions and Ketchup?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheeseburger with Onions and Ketchup?
- Macro split: fat 46%, carbs 30%, protein 24%
- Energy density: 265 kcal/4 oz (high)
- Top calorie contributors: Beef Patty, Brioche Bun, American Cheese
How long does it take to burn off Cheeseburger with Onions and Ketchup?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheeseburger with Onions and Ketchup?
- kcal: 31% of daily intake
- Fat: 44% of daily intake
- Carb: 23% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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