Cheeseburger with Orange Juice calories & nutrition
Cheeseburger with Orange Juice contains 654 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 58g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheeseburger with Orange Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Patty | 4 oz | 287 | 20 | 0 | 26 |
| Hamburger Bun | 2 oz | 150 | 2 | 28 | 5 |
| Cheddar Cheese | 0.75 oz | 85 | 7 | 0.5 | 5 |
| Yellow Mustard | 0.5 oz | 10 | 0.5 | 1 | 0.5 |
| Tomato | 1.5 oz | 8 | 0.1 | 1.7 | 0.4 |
| Iceberg Lettuce | 1 oz | 4 | 0 | 0.8 | 0.2 |
| Orange Juice | 8 floz | 110 | 0.2 | 26 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Patty · Hamburger Bun · Cheddar Cheese · Yellow Mustard · Tomato · Iceberg Lettuce · Orange Juice
How does Cheeseburger with Orange Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Cheeseburger with French Fries | 625g | 1494 | 58g | +840 kcal, more protein |
| Bacon Cheeseburger | 291g | 805 | 47g | +151 kcal, more protein |
| Bacon Cheeseburger with Chips and Coleslaw | 510g | 1455 | 64g | +801 kcal, more protein |
| Bacon Cheeseburger with Couscous and Grilled Chicken | 430g | 972 | 69g | +318 kcal, more protein |
Frequently Asked Questions
Is Cheeseburger with Orange Juice healthy?
In moderation. Cheeseburger with Orange Juice is calorie-dense at 144 kcal/4 oz. With 39g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Cheeseburger with Orange Juice good for weight loss?
At 654 calories per serving, Cheeseburger with Orange Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheeseburger with Orange Juice?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheeseburger with Orange Juice?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 144 kcal/4 oz (low)
- Top calorie contributors: Beef Patty, Hamburger Bun, Orange Juice
How long does it take to burn off Cheeseburger with Orange Juice?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheeseburger with Orange Juice?
- kcal: 33% of daily intake
- Fat: 43% of daily intake
- Carb: 29% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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