Cheeseburger with Sesame Bun calories & nutrition
Cheeseburger with Sesame Bun contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 29g fat, 48g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheeseburger with Sesame Bun?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 80 g | 240 | 4 | 43 | 8 |
| Beef Patty | 115 g | 290 | 20 | 0 | 27.5 |
| Processed Cheese Slice | 20 g | 65 | 5 | 1 | 4 |
| Ketchup and Mustard Sauce | 15 ml | 20 | 0.4 | 4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Beef Patty · Processed Cheese Slice · Ketchup and Mustard Sauce
How does Cheeseburger with Sesame Bun compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger | 291g | 805 | 47g | +190 kcal, more protein |
| Bacon Cheeseburger with Fries | 490g | 1450 | 60g | +835 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +570 kcal, more protein |
| Bacon Guacamole Cheeseburger with Fries and Beer | 940g | 1775 | 70g | +1160 kcal, more protein |
Frequently Asked Questions
Is Cheeseburger with Sesame Bun healthy?
In moderation. Cheeseburger with Sesame Bun is calorie-dense at 267 kcal/100 g. With 40g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Cheeseburger with Sesame Bun good for weight loss?
At 615 calories per serving, Cheeseburger with Sesame Bun is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheeseburger with Sesame Bun?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheeseburger with Sesame Bun?
- Macro split: fat 43%, carbs 31%, protein 26%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: Beef Patty, Sesame Seed Bun, Processed Cheese Slice
How long does it take to burn off Cheeseburger with Sesame Bun?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheeseburger with Sesame Bun?
- kcal: 31% of daily intake
- Fat: 42% of daily intake
- Carb: 24% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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