Cheeseburger with Tomato and Lettuce calories & nutrition
Cheeseburger with Tomato and Lettuce contains 708 calories per serving (35% of a 2,000 kcal daily diet), with 42g fat, 46g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheeseburger with Tomato and Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 80 g | 240 | 4 | 44 | 7 |
| Beef Patty | 110 g | 280 | 20 | 0 | 25 |
| Cheddar Cheese Slice | 20 g | 80 | 6.5 | 0.5 | 5 |
| Tomato Slice | 30 g | 6 | 0 | 1 | 0.5 |
| Shredded Lettuce | 15 g | 2 | 0 | 0.5 | 0 |
| Mayonnaise Sauce | 15 ml | 100 | 11 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Beef Patty · Cheddar Cheese Slice · Tomato Slice · Shredded Lettuce · Mayonnaise Sauce
How does Cheeseburger with Tomato and Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger | 291g | 805 | 47g | +97 kcal, more protein |
| Bacon Cheeseburger with Fries | 490g | 1450 | 60g | +742 kcal, more protein |
| Bacon Cheeseburger with Potato Wedges | 535g | 1400 | 63g | +692 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +477 kcal, more protein |
Frequently Asked Questions
Is Cheeseburger with Tomato and Lettuce healthy?
In moderation. Cheeseburger with Tomato and Lettuce is calorie-dense at 262 kcal/100 g. With 38g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Cheeseburger with Tomato and Lettuce good for weight loss?
At 708 calories per serving, Cheeseburger with Tomato and Lettuce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheeseburger with Tomato and Lettuce?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheeseburger with Tomato and Lettuce?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: Beef Patty, Sesame Seed Bun, Mayonnaise Sauce
How long does it take to burn off Cheeseburger with Tomato and Lettuce?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheeseburger with Tomato and Lettuce?
- kcal: 35% of daily intake
- Fat: 59% of daily intake
- Carb: 23% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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