Cheeseburger with caramelized onions calories & nutrition
Cheeseburger with caramelized onions contains 693 calories per serving (35% of a 2,000 kcal daily diet), with 36g fat, 46g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheeseburger with caramelized onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hamburger bun | 80 g | 232 | 4 | 40 | 9 |
| Beef patty | 125 g | 313 | 21 | 0 | 31 |
| Cheddar cheese | 25 g | 101 | 8 | 0.3 | 7 |
| Caramelized onions | 30 g | 45 | 2.5 | 5 | 0.6 |
| Lettuce | 15 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hamburger bun · Beef patty · Cheddar cheese · Caramelized onions · Lettuce
How does Cheeseburger with caramelized onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger | 291g | 805 | 47g | +112 kcal, less protein |
| Bacon Cheeseburger with Fries | 490g | 1450 | 60g | +757 kcal, more protein |
| Bacon Cheeseburger with Potato Wedges | 535g | 1400 | 63g | +707 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +492 kcal, more protein |
Frequently Asked Questions
Is Cheeseburger with caramelized onions healthy?
In moderation. Cheeseburger with caramelized onions is calorie-dense at 252 kcal/100 g. With 48g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Cheeseburger with caramelized onions good for weight loss?
At 693 calories per serving, Cheeseburger with caramelized onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheeseburger with caramelized onions?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheeseburger with caramelized onions?
- Macro split: fat 46%, carbs 26%, protein 28%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Beef patty, Hamburger bun, Cheddar cheese
How long does it take to burn off Cheeseburger with caramelized onions?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheeseburger with caramelized onions?
- kcal: 35% of daily intake
- Fat: 51% of daily intake
- Carb: 23% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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