Cheeseburger with fries and sauce calories & nutrition
Cheeseburger with fries and sauce contains 1176 calories per serving (59% of a 2,000 kcal daily diet), with 66g fat, 99g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheeseburger with fries and sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger bun | 80 g | 216 | 2.4 | 40 | 8 |
| Beef patty | 120 g | 300 | 20 | 0 | 28 |
| Processed cheese slice | 20 g | 68 | 5.6 | 1.2 | 3.6 |
| Pickled gherkins | 15 g | 2 | 0 | 0.4 | 0.1 |
| Mayonnaise | 20 g | 140 | 15.6 | 0.8 | 0.2 |
| French fries | 150 g | 450 | 22.5 | 57 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger bun · Beef patty · Processed cheese slice · Pickled gherkins · Mayonnaise · French fries
How does Cheeseburger with fries and sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +9 kcal, more protein |
| Bacon Guacamole Cheeseburger with Fries and Beer | 940g | 1775 | 70g | +599 kcal, more protein |
| Cheeseburger and Fanta Orange | 480g | 513 | 22g | -663 kcal, less protein |
| Cheeseburger and Fries | 475g | 1266 | 44g | +90 kcal, less protein |
Frequently Asked Questions
Is Cheeseburger with fries and sauce healthy?
In moderation. Cheeseburger with fries and sauce is calorie-dense at 290 kcal/100 g. With 44g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Cheeseburger with fries and sauce good for weight loss?
At 1176 calories per serving, Cheeseburger with fries and sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheeseburger with fries and sauce?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheeseburger with fries and sauce?
- Macro split: fat 51%, carbs 34%, protein 15%
- Energy density: 290 kcal/100 g (high)
- Top calorie contributors: French fries, Beef patty, Burger bun
How long does it take to burn off Cheeseburger with fries and sauce?
- Jogging: ~134 min
- Cycling: ~155 min
- Walking: ~288 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheeseburger with fries and sauce?
- kcal: 59% of daily intake
- Fat: 94% of daily intake
- Carb: 50% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
