Cheeseburger with sauce calories & nutrition
Cheeseburger with sauce contains 716 calories per serving (36% of a 2,000 kcal daily diet), with 44g fat, 43g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheeseburger with sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger bun | 80 g | 216 | 3 | 40 | 8 |
| Beef patty | 120 g | 300 | 22 | 0 | 25 |
| Cheddar cheese | 20 g | 80 | 7 | 0 | 5 |
| Burger sauce | 30 g | 120 | 12 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger bun · Beef patty · Cheddar cheese · Burger sauce
How does Cheeseburger with sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger | 291g | 805 | 47g | +89 kcal, more protein |
| Bacon Cheeseburger with Fries | 490g | 1450 | 60g | +734 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +469 kcal, more protein |
| Bacon Guacamole Cheeseburger with Fries and Beer | 940g | 1775 | 70g | +1059 kcal, more protein |
Frequently Asked Questions
Is Cheeseburger with sauce healthy?
In moderation. Cheeseburger with sauce is calorie-dense at 286 kcal/100 g. With 38g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Cheeseburger with sauce good for weight loss?
At 716 calories per serving, Cheeseburger with sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheeseburger with sauce?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheeseburger with sauce?
- Macro split: fat 55%, carbs 24%, protein 21%
- Energy density: 286 kcal/100 g (high)
- Top calorie contributors: Beef patty, Burger bun, Burger sauce
How long does it take to burn off Cheeseburger with sauce?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheeseburger with sauce?
- kcal: 36% of daily intake
- Fat: 63% of daily intake
- Carb: 22% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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