Cheeseburger with sausage and side salad calories & nutrition
Cheeseburger with sausage and side salad contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 42g fat, 46g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheeseburger with sausage and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef burger patty | 115 g | 288 | 20 | 0 | 27 |
| White burger bun | 60 g | 168 | 2 | 32 | 5.5 |
| Pork sausage | 50 g | 152 | 12 | 3 | 8 |
| Processed cheese slice | 20 g | 62 | 5 | 1.5 | 3 |
| Fried onions | 30 g | 45 | 3 | 4 | 0.5 |
| Tomato ketchup | 15 ml | 15 | 0 | 3.5 | 0.2 |
| Mixed salad (lettuce, red cabbage, carrot) | 40 g | 10 | 0.1 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef burger patty · White burger bun · Pork sausage · Processed cheese slice · Fried onions · Tomato ketchup · Mixed salad (lettuce, red cabbage, carrot)
How does Cheeseburger with sausage and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Cheeseburger with French Fries | 625g | 1494 | 58g | +754 kcal, more protein |
| Bacon Cheeseburger | 291g | 805 | 47g | +65 kcal, more protein |
| Bacon Cheeseburger with Chips and Coleslaw | 510g | 1455 | 64g | +715 kcal, more protein |
| Bacon Cheeseburger with Crinkle Cut Fries and Garlic Aioli | 480g | 1609 | 62g | +869 kcal, more protein |
Frequently Asked Questions
Is Cheeseburger with sausage and side salad healthy?
In moderation. Cheeseburger with sausage and side salad is calorie-dense at 224 kcal/100 g. With 45g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Cheeseburger with sausage and side salad good for weight loss?
At 740 calories per serving, Cheeseburger with sausage and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheeseburger with sausage and side salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheeseburger with sausage and side salad?
- Macro split: fat 51%, carbs 25%, protein 24%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Beef burger patty, White burger bun, Pork sausage
How long does it take to burn off Cheeseburger with sausage and side salad?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheeseburger with sausage and side salad?
- kcal: 37% of daily intake
- Fat: 60% of daily intake
- Carb: 23% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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