Cheeseburger with side salad calories & nutrition
Cheeseburger with side salad contains 1016 calories per serving (51% of a 2,000 kcal daily diet), with 69g fat, 50g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheeseburger with side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame bun | 80 g | 240 | 6 | 40 | 6.5 |
| Beef patty | 150 g | 375 | 27 | 0 | 33 |
| Cheddar cheese | 25 g | 100 | 8 | 0.5 | 6.5 |
| Mixed leaf salad | 100 g | 15 | 0.2 | 2 | 1.3 |
| Burger sauce | 40 ml | 180 | 18 | 4 | 0.5 |
| Pickled cucumbers | 30 g | 12 | 0.1 | 2 | 0.3 |
| Vinaigrette dressing | 20 ml | 90 | 9.5 | 1 | 0.1 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame bun · Beef patty · Cheddar cheese · Mixed leaf salad · Burger sauce · Pickled cucumbers · Vinaigrette dressing · Tomato
How does Cheeseburger with side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Cheeseburger with French Fries | 625g | 1494 | 58g | +478 kcal, more protein |
| Bacon Cheeseburger | 291g | 805 | 47g | -211 kcal, less protein |
| Bacon Cheeseburger with Crinkle Cut Fries and Garlic Aioli | 480g | 1609 | 62g | +593 kcal, more protein |
| Bacon Cheeseburger with French Fries | 455g | 1344 | 55g | +328 kcal, more protein |
Frequently Asked Questions
Is Cheeseburger with side salad healthy?
In moderation. Cheeseburger with side salad is calorie-dense at 218 kcal/100 g. With 48g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Cheeseburger with side salad good for weight loss?
At 1016 calories per serving, Cheeseburger with side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheeseburger with side salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheeseburger with side salad?
- Macro split: fat 61%, carbs 20%, protein 19%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Beef patty, Sesame bun, Burger sauce
How long does it take to burn off Cheeseburger with side salad?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~249 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheeseburger with side salad?
- kcal: 51% of daily intake
- Fat: 98% of daily intake
- Carb: 25% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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