Cheeseburger with side salad, pickles and burger sauce calories & nutrition
Cheeseburger with side salad, pickles and burger sauce contains 979 calories per serving (49% of a 2,000 kcal daily diet), with 64g fat, 51g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheeseburger with side salad, pickles and burger sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame bun | 80 g | 240 | 4 | 42 | 9 |
| Beef patty | 150 g | 375 | 27 | 0 | 33 |
| Cheddar cheese slice | 25 g | 100 | 8 | 1 | 6 |
| Mixed leaf salad | 60 g | 12 | 0 | 2 | 1 |
| Vinaigrette dressing | 15 ml | 63 | 7 | 0 | 0 |
| Burger sauce (mayo-based) | 40 ml | 180 | 18 | 4 | 0.5 |
| Pickled cucumber slices | 30 g | 5 | 0 | 1 | 0.2 |
| Tomato | 20 g | 4 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame bun · Beef patty · Cheddar cheese slice · Mixed leaf salad · Vinaigrette dressing · Burger sauce (mayo-based) · Pickled cucumber slices · Tomato
How does Cheeseburger with side salad, pickles and burger sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Cheeseburger with French Fries | 625g | 1494 | 58g | +515 kcal, more protein |
| Bacon Cheeseburger | 291g | 805 | 47g | -174 kcal, less protein |
| Bacon Cheeseburger with Crinkle Cut Fries and Garlic Aioli | 480g | 1609 | 62g | +630 kcal, more protein |
| Bacon Cheeseburger with French Fries | 455g | 1344 | 55g | +365 kcal, more protein |
Frequently Asked Questions
Is Cheeseburger with side salad, pickles and burger sauce healthy?
In moderation. Cheeseburger with side salad, pickles and burger sauce is calorie-dense at 233 kcal/100 g. With 50g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Cheeseburger with side salad, pickles and burger sauce good for weight loss?
At 979 calories per serving, Cheeseburger with side salad, pickles and burger sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheeseburger with side salad, pickles and burger sauce?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheeseburger with side salad, pickles and burger sauce?
- Macro split: fat 59%, carbs 21%, protein 20%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Beef patty, Sesame bun, Burger sauce (mayo-based)
How long does it take to burn off Cheeseburger with side salad, pickles and burger sauce?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheeseburger with side salad, pickles and burger sauce?
- kcal: 49% of daily intake
- Fat: 91% of daily intake
- Carb: 26% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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