Cheesecake Bar calories & nutrition
Cheesecake Bar contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 23g fat, 29g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesecake Bar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Biscuit Base | 30 g | 140 | 8 | 15 | 2 |
| Cream Cheese Topping | 50 g | 190 | 15 | 10 | 3 |
| Fruit Swirl Decoration | 5 g | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Biscuit Base · Cream Cheese Topping · Fruit Swirl Decoration
How does Cheesecake Bar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +600 kcal, more protein |
| Apple Cheesecake Crumble Slice | 240g | 620 | 11g | +275 kcal, more protein |
| Basque Cheesecake Slice | 200g | 755 | 14g | +410 kcal, more protein |
| Berry Cheesecake | 180g | 555 | 8g | +210 kcal, more protein |
Frequently Asked Questions
Is Cheesecake Bar healthy?
In moderation. Cheesecake Bar is calorie-dense at 406 kcal/100 g. With 5g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Cheesecake Bar good for weight loss?
At 345 calories per serving, Cheesecake Bar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheesecake Bar?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesecake Bar?
- Macro split: fat 60%, carbs 34%, protein 6%
- Energy density: 406 kcal/100 g (high)
- Top calorie contributors: Cream Cheese Topping, Biscuit Base, Fruit Swirl Decoration
How long does it take to burn off Cheesecake Bar?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesecake Bar?
- kcal: 17% of daily intake
- Fat: 33% of daily intake
- Carb: 15% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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